From your laptop, you can click on notifications in the upper left, then set to only when someone “@” you. If you can’t do the whole Home settings, then you can go room by room and mute them using...
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If you want to / need to add a Final Surge subscription to your existing (legacy) membership, here are the steps! Login to the NewMembers site: https://newmembers.endurancenation.us Once you are logged in, go this web page: https://newmembers.endurancenation.us/register/final-surge-add-on/ You can...
Anyone on the Team can add an event to the calendar using this link: https://newmembers.endurancenation.us/events/community/add/ Here is a video walkthrough:
We are very excited to introduce you to the newest iteration of the Endurance Nation experience. After more than 10 years we are finally transitioning to a new platform. 🎉 While change can be good, there’s also almost always...
Geneva Chat iOS | Geneva Chat Google Play Starting in September 2020, Endurance Nation will be migrating chat from GroupMe to Geneva. Geneva is a new service (app on your phone & in a web browser) that...
Here is a short video explaining how are use several different websites to create brand new routes to explore. One of my favorite things to do is ride new places, and thanks to technology you can find endless new...
Ok, if you’re here you are likely pretty frustrated about not being able to access the forums. Since your Coach Thread and a lot of our community knowledge is in there, we understand you want to get in. Please...
Has your Zwift world been turned upside down by a ride that didn’t save? Or froze? Or worst of all…never loaded to Strava?!? 😱😱😱 No worries, the folks at Zwift Insider have all the guidance you need: https://zwiftinsider.com/retrieve-lost-ride/
One of the cooler ways to use Zwift is by following an Endurance Nation workout — crafted according to your workout — while you ride along in the virtual world. Of course, you can build your own workout too...
Meetups are a handy tool if you’re looking to ride with a specific group of friends, and the new “Keep everyone together” option has made them even better. But there’s one Meetups feature which...
UPDATE: the “Keep Everyone Together” option was added to Meetups in October 2019. Read more about this useful feature here > Shane’s video below is a great tutorial for this popular Zwift featured:...
So…you like to ride the Zwift, eh? We hear you, and we are here to help you with your compulsion. Enter the Zwift Route Tracker Sheet, updated as of 05/14/2020. Here’s how you can use it: Click to Open...
Connect with Endurance Nation on Strava here: https://www.strava.com/clubs/15570
After you’ve completed a race / event, one of your top priorities is to capture your lessons learned. This is important for you as well as for the Team; it’s what helps us get smarter (and faster!). ? Ideally...
Final Surge now allows you to sync your workout calendar with popular third party sites and applications such as iCal, Google Calendar, Microsoft Outlook, Yahoo Calendar and more! Turning this feature on and getting started is easy. First, click...
The Forums are Endurance Nation’s long-term memory. What’s said here and shared here, stays here. If you are looking for information on a specific injury, nutrition plan or race…you can search the forums to learn more. Here’s how you used...
There are many great resources out there for riding on Zwift, and it’s not just the races! https://whatsonzwift.com From here you can find: Workouts (Files) Group Workouts And convert a GPX file to a Zwift file.
You notice that your Stryd power data isn’t making it over to Final Surge? This is because you have connected Garmin to Final Surge, and Garmin Connect doesn’t pass along the power data to Final Surge ☹! So here’s...
Sometimes when you go to visit the EN Forums from an external page via a web link, you get an error message! ? This happens because our Forums authenticate you (the visitor) with your EN membership. The code is...
Now you can! Thanks to www.searchme.co you can find those old messages you treasure so much! Visit https://www.searchme.co Login with your GroupME credentials. Authenticate your account by entering a 4-digit code texted to your phone. Choose the group you...
The following Garmin Watches support Average Power or Lap Power* 735XT, 935, 920XT, Fenix 3, Fenix 3HR, Fenix 5, Fenix 5s, and Fenix 5X Please follow these instructions to enable Lap Power or Average Power in the native Garmin...
To access the new bulk copy/move/delete feature, click on the calendar day that you want to start copying, moving or deleting. By clicking on the plus sign a dropdown menu will appear. Click on “Copy/Move/Delete” at the bottom of...
As a member of Team Endurance Nation you have access to all of our training plans and the associated resources. Here’s a video to help you load that first training plan. [Note: Looking for how to load / manage...
Let’s update your profile picture when you get the chance…it really helps the Team to “get to know you” a lot better. You can do that by following this animated GIF (below)…good luck!
Using those super awesome “integrated” zones in your Endurance Nation plan on Final Surge? GREAT! Just tested and have NEW Zones you need to update? DON’T WORRY! Follow these simple steps or watch the video below! Under the EN...
This is another fantastic article from the folks at Zwift Insider. >> Get Your ANT+ Fix On
You’ll need this little number to register for third party applications that run off of Zwift. These include ZwiftGPS as well as ZwiftPower. >> Read these instructions on Zwifthacks.
The set up to run on Zwift isn’t as straight forward as you might think. Here is a great slide show that will walk you through what’s required:
Sometimes, the app itself isn’t enough. If you want a live map, with your friends on it, go to ZwiftGPS Login with your ZwiftID See the folks you follow on the Map. They are color coded by “effort zone” This...
As more and more members move to GroupMe as their preferred community space, we need a way to identify what folks are up to. Changing your nickname on GroupMe will give context to the training you are doing /...
Some days, you just want to ride what you want to ride…you know? Whether it’s a specific course to get the right training stimulus…or perhaps you are just feeling a little antisocial. Either way, you can take charge of...
This is a great hack to get the specificity of TrainerRoad within the Zwift set up for social fun / improved riding engagement. To run both applications with your smart bike trainer, you first need to pick which software...
Click on your Name. Click on Edit Profile. Search under the Run and Bike Zone sections.
Problem: Your Final Surge plan dates are wrong by a day because you set the plan to END on a Saturday vs a Sunday. Solution: You need to “Move / Shift” the plan by a day using the Final...
Problem: “My plan shows all workouts on the wrong days. Tuesday’s workout is on Monday, Wednesday’s workout is on Tuesday, etc.” Solution: Login to Final Surge, go to Settings and change your “Start of Week” preference to...
You can load training plans in Final Surge to START or END on a specific date. But sometimes you need a specific part of a plan, not the entire plan. For example, you might only need the last 12...
On a Computer Assuming you have the EN workouts loaded into the correct folder on your computer, here’s how to access them in the game. Start Zwift When you get to the screen...
There are several causes to dropouts. The first thing to check is making sure you have paired your power meter in Zwift as Kickr FE-C. If you pair it using the plain ‘Kickr’ option you will have dropouts. Not...
Making the most of your ERG workouts isn’t completely intuitive. Here’s how you can do it. Dial down your Smart Trainer to lowest difficulty level. Steadily increase cadence (90+) before hard effort within an ERG workout. This reduces the...
Getting kicked out of Zwift really stinks. But losing your files AND getting kicked out is the WORST! But all isn’t lost. Zwift does keep a log of your files both locally and online, and most of them are...
Discord is an application that allows you to talk real-time with other people using the app. There is no limit to the number of people live in the app, so as long as you are set to “push to...
Racing in Zwift is super fun, but challenging as well. Most races start with a bang, so you have to be ready. See the video at the bottom! The good news is the hard efforts only last about a...
Start up Zwift. Do not pair any of your devices (hit skip). On the “Select Route” screen, choose the person you want to ride with (hint: people you follow are in light blue at the top of the rider...
On your computer, navigate to Documents / Zwift and delete the folder named “cp” — this will reset the “your best” fields in your pause screen and start populating new data!
Q: I want to purchase an Endurance Nation training plan but have questions about what plan is best for me. What do I do? A: MEMBERS ONLY: All of your plans, coaching, etc are included in your membership fee. You do not...
Please use a real picture of you for your Forum Profile. Funny images and logos aside, nothing really helps to bridge the Internet gap like a real photo of you. Here is how you can upload it: Adding...
Members Website: Notifications & Private Messages Notifications & Private Messages related to our Membership Website can be viewed in the top right section of our Members Website. EN Forums: Notifications& Private Messages Notifications & Private Messages related to...
Read our Privacy Policy online here.
Membership Billing Please login to the Member Admin Panel to manage / update your credit card information. If you believe you have been billed in error, please contact us immediately. Membership Changes Want to Place Your Membership on Maintenance Mode? Go...
If you can’t access the Dashboard, the Forums, or your Training Plan, please make sure you are logged in! If you can’t login, you might be using the wrong password or username. If you have forgotten your password, use the Forgotten Password...
Depending on the level of membership you choose, your coach will be more or less interested in your training information. We do not track your workouts, but we encourage you to. When you have a call scheduled, or wish...
We do not provide nutrition counseling, but we do have generic advice on the site. As part of our extensive partner network, you will be able to purchase discounted nutritional support as needed from one of our many partners.
Every training plan includes functional testing workouts at set intervals. You test, then use our proprietary calculators to set your workouts zones for the swim, bike and run.
You can learn more about Coach Patrick on his official About Page.
Thanks to technology, Coach Patrick is virtually everywhere. Endurance Nation is 100% online, with 750 members across the US and around the World. If you want to know where you can find his Strava segments, Coach Patrick is in...
We use multiple methods, and you will see them all once you are a member. In short order, we use Online Forums, Online Messaging, and Phone Calls.
Our mission is to make you the best Self Coached Athlete you can be. Our athletes have access to our Coach, the Staff, and the greater Team as well. Instead of limiting your coach access, we centralize your communications...
That depends on the level of membership you select. Currently our most popular membership level is PRO, which costs $129 for every four weeks (unless there is a promotion going on)!
There are some basic technology requirements on the site that will “force” those of you using a smartphone or tablet to view the “mobile” version of our training plan page. If you don’t want to see this, you...
Every year we create new training plans. And every year your Teammates help to modify then according to their personal needs — this is done publicly in an effort to collectively accelerate our learning and performance. Here is the...
ZwiftPower.com is the unofficial race data resource for all things Zwift. If you are active on Zwift, and in the Zwift races — which we recommend! — then you absolutely need to create an account on ZwiftPower.com. It takes...
There is a fantastic article on the official Zwift blog regarding how to stay in the bunch. There also some tips on which of you to choose one racing, which could also improve your ability to draft. While drafting...
Set up your Bike Computer data screens where you have Watts 3-second Avg at top, then “Normalized Power – Lap” below it, then HR and whatever you want. Set it to Auto Lap every 5 miles, this will then...
Many Endurance Nation athletes use Strava to connect socially around their workouts. Coach Patrick can also review your Strava Training Log (as needed) to make sure your workouts / races are on track. Here’s how to set things up. Create...
Getting on the path to losing some weight is simple, even if losing weight isn’t easy. To help you out, we have created a “Baby Steps” program designed to give you actionable steps and guidance on how to make...
Currently Endurance Nation has a temporary calculator for determining your Run with Power Zones (implemented in October 2017). You can find the EN Run Power calculator here. Run Power Testing Protocol Enter the Average Power from the 5k test in...
No, but we do have a special webpage that will show you today’s and tomorrow’s workouts on your smartphone. https://members.endurancenation.us/mobile/ You can bookmark it and save it as a button on your mobile device for easy access. Please Note:...
You can find an EN Bike Workout in Trainer Road using our targeted workout names. The taxonomy is: Year // Plan // Week # // Ability Level For example, the “2018 OutSeason® Week 7 Thursday Level 2” is written...
Create a TrainerRoad account online here: www.trainerroad.com Login to Trainer Road. Go to this URL in your browser: www.trainerroad.com/teams/3-endurance-nation From this page you can request access to the group. This process will take 1-3 business day to happen, so plan...
Discord is awesome, but when your group gets larger than 10 people there’s often quite a bit of background noise. It is hard for people to self identify who is causing the issue, but there is an easy way...
Making sure that you enter the proper voice settings is critical to your group ride experience using Discord. With just a few simple clicks, you can make sure that you not only hear everyone else but that people can...