Problem: Your Final Surge plan dates are wrong by a day because you set the plan to END on a Saturday vs a Sunday.
Solution: You need to “Move / Shift” the plan by a day using the Final Surge site.
you set your race day to be a Saturday (vs a Sunday); that will push the plan back by a day.
Ideally what you do is load the plan to end on a Sunday, then edit the final week to conform with EN guidelines (dropi the monday, move everything “Back” by a day. Make sure you then add a “Day Off” to sunday so when you wake up post race you don’t try to put on your Heart Rate Monitor and train!!! :dizzy:
So you need to MOVE the workouts by a day to get them to match up. Go to the nearest Monday, click on the “+” sign and then choose “Copy / Move / Delete”.
In the pop up box, click “Move / Shift”
Then choose the Start and End dates of the Move. In this case you have loaded a 20 week plan so the dates are 20 weeks apart (Sunday = Day 1, Saturday = Day 140). Then click Continue.
Now you need to choose the NEW “first” day of the plan, which is Monday 5/28/2018. When you select the START date, it will do the math for the END date, and you should confirm that does make sense. Click continue when you are done.
The move options will now show up with a Green Button to actually confirm the Move.
Now that the Move is complete, you can click Refresh.
Now your weeks have been successfully moved….happy training.
PS I can only help with Final Surge, not the hair thing! 😆