Set up your Bike Computer data screens where you have Watts 3-second Avg at top, then “Normalized Power – Lap” below it, then HR and whatever you want. Set it to Auto Lap every 5 miles, this will then “reset” your Normalized Power number every 5 miles keeping you...
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Many Endurance Nation athletes use Strava to connect socially around their workouts. Coach Patrick can also review your Strava Training Log (as needed) to make sure your workouts / races are on track. Here’s how to set things up. Create a Strava Account (www.strava.com) Should only take a few minutes....
Getting on the path to losing some weight is simple, even if losing weight isn’t easy. To help you out, we have created a “Baby Steps” program designed to give you actionable steps and guidance on how to make good daily food-related decisions. >> Read the article and Watch...
Currently Endurance Nation has a temporary calculator for determining your Run with Power Zones (implemented in October 2017). You can find the EN Run Power calculator here. Run Power Testing Protocol Enter the Average Power from the 5k test in our EN Online Power Calculator here. If you prefer to...
No, but we do have a special webpage that will show you today’s and tomorrow’s workouts on your smartphone. https://members.endurancenation.us/mobile/ You can bookmark it and save it as a button on your mobile device for easy access. Please Note: This site doesn’t work on Sundays as your plan is...
You can find an EN Bike Workout in Trainer Road using our targeted workout names. The taxonomy is: Year // Plan // Week # // Ability Level For example, the “2018 OutSeason® Week 7 Thursday Level 2” is written as “2018 OS Wk7 L2”.
Create a TrainerRoad account online here: www.trainerroad.com Login to Trainer Road. Go to this URL in your browser: www.trainerroad.com/teams/3-endurance-nation From this page you can request access to the group. This process will take 1-3 business day to happen, so plan accordingly. Eventually, this page will have more resources for TeamEN,...
Discord is awesome, but when your group gets larger than 10 people there’s often quite a bit of background noise. It is hard for people to self identify who is causing the issue, but there is an easy way to fix it. Go to the main “Zwift Talk” channel....
Making sure that you enter the proper voice settings is critical to your group ride experience using Discord. With just a few simple clicks, you can make sure that you not only hear everyone else but that people can only hear your voice and not your heartbeat, breathing, or...