Every training plan includes functional testing workouts at set intervals. You test, then use our proprietary calculators to set your workouts zones for the swim, bike and run.
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You can learn more about Coach Patrick on his official About Page.
Thanks to technology, Coach Patrick is virtually everywhere. Endurance Nation is 100% online, with 750 members across the US and around the World. If you want to know where you can find his Strava segments, Coach Patrick is in Rhode Island.
We use multiple methods, and you will see them all once you are a member. In short order, we use Online Forums, Online Messaging, and Phone Calls.
Our mission is to make you the best Self Coached Athlete you can be. Our athletes have access to our Coach, the Staff, and the greater Team as well. Instead of limiting your coach access, we centralize your communications so that anyone on the Team or Staff can help...
That depends on the level of membership you select. Currently our most popular membership level is PRO, which costs $129 for every four weeks (unless there is a promotion going on)!
There are some basic technology requirements on the site that will “force” those of you using a smartphone or tablet to view the “mobile” version of our training plan page. If you don’t want to see this, you can view the full site doing the following: Go...
Every year we create new training plans. And every year your Teammates help to modify then according to their personal needs — this is done publicly in an effort to collectively accelerate our learning and performance. Here is the 2018 Outseason modification thread courtesy of WSM Al Truscott: https://endurancenation.vanillacommunities.com/!sso?Target=/discussion/24109/modifying-the-os-for-ofs
ZwiftPower.com is the unofficial race data resource for all things Zwift. If you are active on Zwift, and in the Zwift races — which we recommend! — then you absolutely need to create an account on ZwiftPower.com. It takes less than two minutes, allows you to connect your performances...
There is a fantastic article on the official Zwift blog regarding how to stay in the bunch. There also some tips on which of you to choose one racing, which could also improve your ability to draft. While drafting in Zwift will never be the same as the real...