Membership Billing Please login to the Member Admin Panel to manage / update your credit card information. If you believe you have been billed in error, please contact us immediately. Looking to...
Blog II Col
Managing your data into Final Surge is super important. This helps the coaches and you reconcile plan versus impact. It’s in this space that your fitness is created. You...
Team! Now you can update your main community profile with some additional information (that is searchable!). This will help us all become better connected. Here is a video explaining...
Welcome to this help article on installing drivers for an Ant Stick on a Windows 11 computer. If you have recently purchased a new laptop and are having trouble...
Folks, it occurred to me that a little bit of clarity could go a long way with regards to the weekly check in and what I expect you to...
From your laptop, you can click on notifications in the upper left, then set to only when someone “@” you. If you can’t do the whole Home settings, then...
If you want to / need to add a Final Surge subscription to your existing (legacy) membership, here are the steps! Login to the NewMembers site: https://newmembers.endurancenation.us Once you...
Anyone on the Team can request to add an event to the community in the Geneva application: https://app.geneva.com/events DM Brenda with your event information – whether it’s a camp,...
Here is a short video explaining how are use several different websites to create brand new routes to explore. One of my favorite things to do is ride new...
Has your Zwift world been turned upside down by a ride that didn’t save? Or froze? Or worst of all…never loaded to Strava?!? 😱😱😱 No worries, the folks at...
One of the cooler ways to use Zwift is by following an Endurance Nation workout — crafted according to your workout — while you ride along in the virtual...
Meetups are a handy tool if you’re looking to ride with a specific group of friends, and the new “Keep everyone together” option has...
UPDATE: the “Keep Everyone Together” option was added to Meetups in October 2019. Read more about this useful feature here > Shane’s video...
So…you like to ride the Zwift, eh? We hear you, and we are here to help you with your compulsion. Enter the Zwift Route Tracker Sheet, updated as of...
Connect with Endurance Nation on Strava here: https://www.strava.com/clubs/15570 Get ready to chase down your greatness.No finish line is safe when Endurance Nation rolls through. We’re building a global crew...
After you’ve completed a race / event, one of your top priorities is to capture your lessons learned. This is important for you as well as for the Team;...
Final Surge now allows you to sync your workout calendar with popular third party sites and applications such as iCal, Google Calendar, Microsoft Outlook, Yahoo Calendar and more! Turning...
The Forums are Endurance Nation’s long-term memory. What’s said here and shared here, stays here. If you are looking for information on a specific injury, nutrition plan or race…you can...
There are many great resources out there for riding on Zwift, and it’s not just the races! https://whatsonzwift.com From here you can find: Workouts (Files) Group Workouts And convert...
You notice that your Stryd power data isn’t making it over to Final Surge? This is because you have connected Garmin to Final Surge, and Garmin Connect doesn’t pass...
The following Garmin Watches support Average Power or Lap Power* 735XT, 935, 920XT, Fenix 3, Fenix 3HR, Fenix 5, Fenix 5s, and Fenix 5X Please follow these instructions to...
To access the new bulk copy/move/delete feature, click on the calendar day that you want to start copying, moving or deleting. By clicking on the plus sign a dropdown...
As a member of Team Endurance Nation you have access to all of our training plans and the associated resources. Here’s a video to help you load that first...
Using those super awesome “integrated” zones in your Endurance Nation plan on Final Surge? GREAT! Just tested and have NEW Zones you need to update? DON’T WORRY! 🚨 Note:...
This is another fantastic article from the folks at Zwift Insider. >> Get Your ANT+ Fix On
You’ll need this little number to register for third party applications that run off of Zwift. These include ZwiftGPS as well as ZwiftPower. >> Read these instructions on Zwifthacks.
The set up to run on Zwift isn’t as straight forward as you might think. Here is a great slide show that will walk you through what’s required:
Sometimes, the app itself isn’t enough. If you want a live map, with your friends on it, go to ZwiftGPS Login with your ZwiftID See the folks you follow on...
Some days, you just want to ride what you want to ride…you know? Whether it’s a specific course to get the right training stimulus…or perhaps you are just feeling...
This is a great hack to get the specificity of TrainerRoad within the Zwift set up for social fun / improved riding engagement. To run both applications with your...
Problem: Your Final Surge plan dates are wrong by a day because you set the plan to END on a Saturday vs a Sunday. Solution: You need to “Move...
Problem: “My plan shows all workouts on the wrong days. Tuesday’s workout is on Monday, Wednesday’s workout is on Tuesday, etc.” Solution: Login to Final Surge, go...
You can load training plans in Final Surge to START or END on a specific date. But sometimes you need a specific part of a plan, not the entire...
On a Computer Assuming you have the EN workouts loaded into the correct folder on your computer, here’s how to access them in...
There are several causes to dropouts. The first thing to check is making sure you have paired your power meter in Zwift as Kickr FE-C. If you pair it...
Making the most of your ERG workouts isn’t completely intuitive. Here’s how you can do it. Dial down your Smart Trainer to lowest difficulty level. Steadily increase cadence (90+)...
Getting kicked out of Zwift really stinks. But losing your files AND getting kicked out is the WORST! But all isn’t lost. Zwift does keep a log of your...
Discord is an application that allows you to talk real-time with other people using the app. There is no limit to the number of people live in the app,...
Racing in Zwift is super fun, but challenging as well. Most races start with a bang, so you have to be ready. See the video at the bottom! The...
Start up Zwift. Do not pair any of your devices (hit skip). On the “Select Route” screen, choose the person you want to ride with (hint: people you follow...
On your computer, navigate to Documents / Zwift and delete the folder named “cp” — this will reset the “your best” fields in your pause screen and start populating...
Q: I want to purchase an Endurance Nation training plan but have questions about what plan is best for me. What do I do? A: MEMBERS ONLY: All of your plans,...
Please use a real picture of you for your Forum Profile. Funny images and logos aside, nothing really helps to bridge the Internet gap like a real photo of...
Members Website: Notifications & Private Messages Notifications & Private Messages related to our Membership Website can be viewed in the top right section of our Members Website. EN...
Read our Privacy Policy online here.
Membership Billing Please login to the Member Admin Panel to manage / update your credit card information. If you believe you have been billed in error, please contact us immediately. ...
If you can’t access the Dashboard, the Forums, or your Training Plan, please make sure you are logged in! If you can’t login, you might be using the wrong password or username....
Depending on the level of membership you choose, your coach will be more or less interested in your training information. We do not track your workouts, but we encourage...
We do not provide nutrition counseling, but we do have generic advice on the site. As part of our extensive partner network, you will be able to purchase discounted...
Every training plan includes functional testing workouts at set intervals. You test, then use our proprietary calculators to set your workouts zones for the swim, bike and run.
You can learn more about Coach Patrick on his official About Page.
Thanks to technology, Coach Patrick is virtually everywhere. Endurance Nation is 100% online, with 750 members across the US and around the World. If you want to know where...
We use multiple methods, and you will see them all once you are a member. In short order, we use Online Forums, Online Messaging, and Phone Calls.
Our mission is to make you the best Self Coached Athlete you can be. Our athletes have access to our Coach, the Staff, and the greater Team as well....
That depends on the level of membership you select. Currently our most popular membership level is PRO, which costs $129 for every four weeks (unless there is a promotion...
There are some basic technology requirements on the site that will “force” those of you using a smartphone or tablet to view the “mobile” version of our training plan...
Every year we create new training plans. And every year your Teammates help to modify then according to their personal needs — this is done publicly in an effort...
ZwiftPower.com is the unofficial race data resource for all things Zwift. If you are active on Zwift, and in the Zwift races — which we recommend! — then you...
There is a fantastic article on the official Zwift blog regarding how to stay in the bunch. There also some tips on which of you to choose one racing,...
Set up your Bike Computer data screens where you have Watts 3-second Avg at top, then “Normalized Power – Lap” below it, then HR and whatever you want. Set...
Many Endurance Nation athletes use Strava to connect socially around their workouts. Coach Patrick can also review your Strava Training Log (as needed) to make sure your workouts / races...
Getting on the path to losing some weight is simple, even if losing weight isn’t easy. To help you out, we have created a “Baby Steps” program designed to...
Currently Endurance Nation has a temporary calculator for determining your Run with Power Zones (implemented in October 2017). You can find the EN Run Power calculator here. Run Power Testing...
No, but we do have a special webpage that will show you today’s and tomorrow’s workouts on your smartphone. https://members.endurancenation.us/mobile/ You can bookmark it and save it as a...
You can find an EN Bike Workout in Trainer Road using our targeted workout names. The taxonomy is: Year // Plan // Week # // Ability Level For...
Create a TrainerRoad account online here: www.trainerroad.com Login to Trainer Road. Go to this URL in your browser: www.trainerroad.com/teams/3-endurance-nation From this page you can request access to the group. This...
Discord is awesome, but when your group gets larger than 10 people there’s often quite a bit of background noise. It is hard for people to self identify who...
Making sure that you enter the proper voice settings is critical to your group ride experience using Discord. With just a few simple clicks, you can make sure that...